The deadline for the APPIC Application for Psychology Internships is fast-approaching, and my level of stress has thus been fast-increasing. Sleep has been difficult to come by, so I have found myself ...

Progressive muscle relaxation (PMR) is a simple yet effective technique to reduce stress and improve mental well-being ...

In the hustle and bustle of modern life, anxiety has become an all-too-familiar companion for many individuals. The constant pressures and uncertainties can leave us feeling overwhelmed, disconnected, ...

Discover the military sleep method, a drug-free technique combining progressive muscle relaxation, controlled breathing, and ...

Progressive muscle relaxation is based on the premise that you cannot be tense and anxious and relaxed and calm at the same time. As a technique for relaxation, PMR is unique in that it does not ...

The progressive muscle relaxation exercise is conducted while participants are seated or lying on yoga mats. Noriega guides the group slowly through tensing and then relaxing each muscle group, from ...

Progressive Muscle relaxation is a powerful, free tool to release tension and stress from the body. Find out how to use it, and its benefits, in this video.

Background: Relaxation training is a common treatment for anxiety problems. Lacking is a recent quantitative meta-analysis that enhances understanding of the variability and clinical significance of ...

Mindshift - Helps teens and young adults gain insight into and basic skills to manage anxiety, including GAD, social anxiety, ...

Carley Millhone is a writer and editor based in the Midwest who covers health, women's wellness, and travel. Her work has appeared in publications like SELF, Greatist, and PureWow. Many people ...

Lie down or sit in a comfortable position. Close your eyes and take a few deep breaths. Slowly direct your attention to each ...