For those who spend long hours in front of a computer, be aware that are clear right and wrong ways to sit at your desk that ...

A recent study published in the European Heart Journal found that we spend a whopping average of 10.4 hours a day sitting. Unsurprisingly, the researchers concluded that while moderate-to-vigorous ...

It's tricky to maintain good posture while sitting at a desk for hours, but making a few simple changes to your work setup can make a big difference.

As a certified personal trainer, one of the most common complaints I hear from my clients is the presence of persistent lower back pain. While there are many strength and mobility exercises you can do ...

As technology has steadily advanced over time, so has the workplace. Most of today's modern workers are more used to sitting in front of a computer for most of the day than standing, as the typical ...

In today’s fast-paced working world, where long desk hours have become an usual norm and relentless screen time continues to dominate, carving out space for exercise can feel almost impossible.

Maybe you even know, as my Inc. colleague Jessica Stillman writes, that research shows sitting can even make you dumber. (Sometimes science is a real drag.) But what you surely know is that sitting ...

An accomplished scientist says worrying about how much you’re sitting at work is a waste of time. Make these small tweaks to your lifestyle instead. More than 10 years ago Dr. James Levine of the Mayo ...