At 180 calories per serving, rolled oats contain just 10 more calories than a serving of steel cut oats, which contain 170 ...

With at least 15 grams of protein per serving, you’ll want to make these egg-free toast, oats and smoothie recipes all winter ...

For a moderately active adult who weighs about 150 pounds, the recommended protein intake is roughly 60 to 75 grams a day.

Protein powder, egg whites, Greek yogurt, and other additions to your morning bowl of oatmeal can boost your protein intake and better fuel your day.

Packed with protein and fiber, this dietitian-approved overnight oat recipe is an easy way to make a balanced breakfast that ...

In the fast-paced world of modern living, overnight oats have often taken a back seat at breakfast. However, nutritionists and health experts continue to emphasize the importance of this foundational ...

Baked oats are a clutch breakfast for a lot of reasons. Oats are affordable—and a staple ingredient in many pantries. Second, they’re a good source of both fiber and protein, which will ensure that ...

For most of us, eating healthy is often boring and bland, and if you too feel the same? Then read on as we have curated some high protein sweet recipes that are made with oats and are super delicious.

SLT founder Amanda Freeman shares her go-to high-protein overnight oats recipe. Bonus: it only takes two minutes to make. As far as breakfasts go, there have been two long-time staples for the ...

Try masala oats with vegetables, or use a variety of cooked leftover veggies on your oatmeal. Great options include bell ...

While I love my smoothies, eggs and yogurt, when chilly weather hits, I start looking for a breakfast option that’s warm and ...