For a moderately active adult who weighs about 150 pounds, the recommended protein intake is roughly 60 to 75 grams a day.

These egg-free vegetarian breakfast recipes are high in protein to help you start your day feeling fueled and satisfied.

Two of the most popular healthy breakfast options are eggs and oatmeal — with good reason. Both provide filling protein along with plenty of other necessary vitamins and minerals. But is one better ...

The protein craze is still going strong, and breakfast is a meal that can help you meet your goals. With that in mind, are ...

Egg is a rich source of protein and if you are someone who loves to have eggs every day, then here are some egg dishes from ...

If you’re after a nutrient-dense breakfast, boiled eggs are a quick and easy way to pack in a few essential nutrients –from antioxidants to B vitamins to choline. Because you’re not adding extra oils ...

Eggs are often considered as a superfood rich in protein and other necessary nutrients. From weight loss to boosting ...

In the endless quest for quality protein sources, chicken breasts and salmon fillets often steal the spotlight. But sitting quietly in your refrigerator door lies an unsung hero that nutritionists ...

Eating protein at breakfast is one of the best ways to begin your morning. “Starting your day with protein helps balance blood sugar, curb mid-morning cravings, and keep you satisfied longer,” says ...

Protein powder, egg whites, Greek yogurt, and other additions to your morning bowl of oatmeal can boost your protein intake and better fuel your day.