The fitness equipment industry generates billions annually selling specialized machines that ultimately perform simple functions: creating resistance against muscle contraction. Resistance ...

There aren’t many times I would choose a resistance band over a barbell — or any free weights, for that matter — but there are three occasions that I would, and I’m going to reveal them below. As a ...

I’m going to go out on a limb and say that if you only ever purchase one piece of exercise equipment in your life, it should be a pack of resistance bands. I’m talking specifically about the looped ...