Whether or not push-ups form a regular part of your exercise regime, learning how to do a push-up correctly should be a top priority. It's a staple compound exercise, working multiple muscle groups, ...

Experts emphasize proper form for push-ups, detailing hand placement, body alignment, and controlled lowering and pushing ...

If you can’t do a push-up with proper form, don’t worry – you’re far from alone, and there are alternatives.Illustration: Carmen Casado/The Guardian Are push-ups really worth the hype? According to ...

Sometimes it's good to revisit your classics, and in bodybuilding, how to do push-ups is one of them. This exercise, which everyone knows and thinks they've mastered, allows you to work the upper body ...

Push-ups have developed a reputation for being one of the best upper bodyweight exercises you can do. They also don’t require equipment, making them accessible for all. But for all the hype ...

Think you can't do push-ups? Think again. This push-up progression guide will help you reap all the benefits of this exercise. When it comes to push-ups, there’s no gray area: You either love ’em or ...

How to do a proper decline push-up Performing a proper decline push-up requires a bench, chair, step, or other solid object to place your feet on—the prop can be as low or as high as you want, but ...

Push-ups are one of those classic exercises you see everywhere, from bootcamps to yoga flows to strength workouts—and probably even in your gym class flashbacks. But if you find yourself grimacing ...

Have you heard that doing 40 push-ups a day can reduce the risk of cardiovascular disease? Here, we take a closer look at how many push-ups you should be able to perform in one go based on two ...

Like most of America -- indeed, the world -- you're riding out the coronavirus pandemic at home. But don't let being in and around your residence prevent you from doing something as easy and ...