One of my favorite snacks is sprouted almonds. I’ll soak a cup of raw almonds in a mason jar of water. After about two hours I’ll change the water, then let them soak overnight. By morning, the ...

Preheat your oven to 400 degrees. Spread the sliced Brussels sprouts out on a sheet pan in a single layer. Toss with the olive oil and roast in the oven for approximately 10 minutes, until the sprouts ...

Place butternut squash on a baking sheet. Drizzle with olive oil and season with salt, pepper, sage sprigs, and thyme sprigs. Bake until squash is fork tender. Discard the sage and thyme. While squash ...

Elevate your diet by incorporating sprouts, a nutritional powerhouse beyond just chickpeas and moong dal. Sprouting transforms ordinary seeds, grains, and legumes like ragi, quinoa, and lentils, ...

Preheat oven to 350°F (175°C). Toss Brussels sprouts, quinoa, peppers, onion, and garlic in a bowl with olive oil, salt, and pepper. Spread on a baking sheet in a single layer. Roast for 13–15 minutes ...

Ingredients1 cup quinoa2 cups vegetable or chicken broth½ lb. Brussel sprouts, chopped in half1 tbsp. olive oil½ tbsp. garlic powder2 tbsp. butter1.5 tbsp. brown sugar2 cups cubed butternut squash1/3 ...

Whether you're meal prepping for the week or making a home-cooked meal on a given night, chances are you've got your go-to sides like rice or potatoes. But if you're looking for something slightly ...

Quinoa is not a true grain, often called a pseudo-grain, along with amaranth. Both are seeds from broad-leaved plants rather than grass-like plants, and quinoa is actually related to spinach, beets ...

Whether you are trying to switch to a healthy diet or trying to lose weight or naturally boost protein intake, one thing that most health experts vouch for is the addition of sprouts to the daily diet ...