Medically reviewed by Kayla Girgen, RD You may want to choose quinoa over rice since it is higher in protein, fiber, and ...

When you're looking for a base for a veggie stir-fry, grilled chicken or any other healthy ingredients, brown rice or quinoa would be an ideal choice. But, while both are whole grains, one actually ...

Dietitians explain how couscous compares to other popular grains in terms of nutrition, protein, and preparation — and why it ...

If you find yourself struggling to choose between white rice and quinoa, here’s what you should know about the two versatile ...

Couscous is a versatile food that can be added to salads, stir fry and bowls or be used as an alternative to quinoa and rice ...

Quinoa is a good source of protein, omega-3s and dietary fiber. The whole grain is also rich in antioxidants, which have been ...

In a perfect world, cooking quinoa would be a breeze, and you wouldn't always risk a catastrophe with the kind of mistakes everyone makes with quinoa. You wouldn't mess up the ratio or accidentally ...

As students, it’s really hard to find a balance between schoolwork and cooking. This school year, one of my primary goals was to have filling meals that were not only easy to make but were also ...

A pilot project introducing quinoa into meals at Jigme Dorji Wangchuck National Referral Hospital (JDWNRH), Wangbama Central School in Thimphu, and Bartsham Central School in Trashigang has cut rice ...