The hashtag #rawcarrotsalad has over 8.7 million views. People are sharing all kinds of raw carrot salad recipes under the premise that they can help balance hormones in the female reproductive system ...

Considering TikTok has already managed to convince people that balsamic vinegar and seltzer is a healthy alternative to Coke, and that you can make low-carb bread with just eggs, sugar, and cornstarch ...

Raw papaya is loaded with vitamins A and C, which are essential for boosting immunity and promoting healthy skin. It also ...

Can a salad be a comfort food? If you’re a Caesar salad enthusiast, your answer is likely “heck, yes” — and with the Caesar salad turning 100 this year, you may be thinking about making one yourself.

Fact checked by Nick Blackmer Carrots contain fiber that helps regulate blood sugar, supporting hormone regulation for people with insulin resistance.Carrots have a fiber that binds to and helps ...

Losing weight can often feel like a daunting task, with countless diets and meal plans that promise results but don’t always deliver. One approach that has gained popularity for its simplicity and ...

This salad is basically a who's-who of nutritional powerhouses: kale, cabbage, sunflower seeds, cherries, and more. Plus, this recipe makes enough for multiple lunches throughout the week. Kale: ...

Some of the claims being made about this new TikTok health fad are too cartoonish for even Bugs Bunny. The hot new “carrot salad” trend has online influencers hopping with excitement over the ...

Select an option below to continue reading this premium story. Already a Honolulu Star-Advertiser subscriber? Log in now to continue reading. For a healthy salad topper, swap Parmesan for “mac nut ...