Eating raw salads daily for a month boosts vitamins, fibre, gut health, and mood while aiding weight management. Balance with proteins and fats to avoid nutrient gaps. Watch for digestive issues and ...

Belinda Berry knows that the Mediterranean diet is healthy, but she also knows you can have too much of a good thing. With her husband Graham she runs photography courses in Southwest France, where ...

These highly-rated vegetarian lunch recipes are lower in carbs, calories, saturated fat and sodium to support healthy blood ...

For certain vegetables, raw consumption preserves heat-sensitive vitamins, enzymes and bioactive compounds that are reduced or inactivated by common cooking methods.

Cooking transforms foods, it can make some nutrients more available, and it can destroy others. For certain vegetables, raw ...

We are all aware that vegetables are healthy for us. They contain plenty of vitamins, minerals, fibre, and antioxidants. But did you know some vegetables are healthier if consumed raw? That is because ...

Asparagus and I have never been best friends. I'm a massive proponent of raw vegetables in various applications — and in most instances, moreso than cooked vegetables. The bite of raw carrot or a ...

Losing weight can often feel like a daunting task, with countless diets and meal plans that promise results but don’t always deliver. One approach that has gained popularity for its simplicity and ...

I used to spend $200 a week on organic produce, follow every raw food blog religiously, and still feel like garbage by 3 PM. Sound familiar? Most raw diet meal plans focus on what foods to eat instead ...