These psychiatrist-recommended strategies can ease stress, reset expectations, and support your emotional health.

Not everyone is armed with the knowledge of how to deal with anxiety and calm down. But recognizing anxiety symptoms and ...

A consistent evening wind-down routine helps lower stress levels and prepares the body for restful sleep.

Humming sounds is a simple and affordable way to reduce stress and calm the nervous system. This practice is the basis of the ...

There’s too much to do and not enough time. There’s too much to buy and the budget is tight. Expectations are too high and ...

Clinical psychologist Dr. Lisa Damour has counseled teens and families for decades. Still, it wasn’t until her oldest daughter applied to college last year that she truly understood how the process ...

Recent studies show that over 80% of Americans experience significant stress regularly, with work, finances, and health concerns leading the causes. In today’s hyperconnected world, the challenge ...

Magnesium may reduce anxiety symptoms by improving sleep quality, calming the nervous system, improving mood, and decreasing muscle tension. Research suggests that magnesium L-threonate and magnesium ...

If you’ve ever been worried or nervous, you might be able to testify that an anxious mind brings about an anxious stomach. Those butterflies in the stomach are no accident! But there are foods that ...

It may look like your average stuffed animal, but Turbobo is more than meets the eye.

Rula reports that holiday financial stress affects many, with tips for management including budgeting, seeking support, and ...

Concreteness Training (CNT) is an evidence-based strategy outperforming many wellness trends in reducing depressive thinking ...