These psychiatrist-recommended strategies can ease stress, reset expectations, and support your emotional health.

Humming sounds is a simple and affordable way to reduce stress and calm the nervous system. This practice is the basis of the ...

Between the 2024 U.S. presidential elections, economic uncertainties and the upcoming holiday season, stress levels are running high for many of us. In a recent poll by the American Psychiatric ...

Traveling during the holidays can be really stressful, especially when traveling with kids. Here are some expert tips to help things go smoothly.

Summer break never comes soon enough and never lasts long enough. It’s a much-anticipated time for college students, offering a chance to relax and step away from academic pressures. However, for many ...

Lower cortisol and beat winter stress naturally with five powerful foods that calm the mind, boost mood and promote hormonal ...

Rula reports that holiday financial stress affects many, with tips for management including budgeting, seeking support, and ...

Concreteness Training (CNT) is an evidence-based strategy outperforming many wellness trends in reducing depressive thinking ...

If you’ve ever been worried or nervous, you might be able to testify that an anxious mind brings about an anxious stomach. Those butterflies in the stomach are no accident! But there are foods that ...

The nasal and sinus areas experience different airflow patterns when someone hums, because this action leads to an increased ...

There are several ways a person can reduce anxiety before a doctor’s appointment. These include taking a friend or family member with them, practicing anxiety-reducing techniques, and more. A person ...

There’s too much to do and not enough time. There’s too much to buy and the budget is tight. Expectations are too high and ...