Medically reviewed by Laura Lynn Obit, DO Key Takeaways Mindful breathing can be done almost anywhere and helps calm your ...

6:30 p.m. - 7:30 p.m. Come and join the Holistic Qigong Foundation in discovering the health benefits of Qigong. Calm your mind and energize your body with the breathing and slow, flowing movements of ...

Exercise is not just for young and middle-aged adults anymore. More physicians and other health care providers are encouraging adults 50 years and older to take part in cardio, strength and ...

Applied relaxation is a general term for mind-body exercises used to diminish generalized anxiety. Relaxation techniques include sustained deep breathing, progressive muscle relaxation, guided imagery ...

How Can I Relax During Menopause? In order to learn how to relax during menopause or any other time, you need to become familiar with your own breathing patterns and change them in ways that will help ...