When I first started my clinical training as a psychologist, some of the first techniques I learned were relaxation exercises. These are concrete, specific behaviors that clients can use to reduce the ...

Background: Relaxation training is a common treatment for anxiety problems. Lacking is a recent quantitative meta-analysis that enhances understanding of the variability and clinical significance of ...

Dr. Ernie Miller & Molly Clifton talk to ciLiving host, Jaclyn Friedlander about stress management tips and tricks. Stress ...

When anxiety strikes at your desk, in traffic or before a meeting and when you can't escape into a quiet room, meditation can ...

UD professor examines the efficacy and usability of Calm Cat, an intervention program that combines behavioral skills training with mentor-based coaching According to the U.S. Department of Health and ...

The nasal and sinus areas experience different airflow patterns when someone hums, because this action leads to an increased ...

Stress is a fact of life. Add politics and a divisive election season to the mix and there's extra anxiety at every step. All that tension can take a toll on your health. "Stress is a major issue ...

Stress balls can be a helpful tool for managing temporary stress and tension by providing a tactile distraction and promoting relaxation. Stress balls are soft, pliable, and easy-to-squeeze objects ...

December often brings with it a myriad of responsibilities, never ending to-do lists, and maybe if you’re lucky, enough time to squeeze in some miles. That makes it a pretty optimal time to dial your ...