Why does getting a good night’s rest have to be so complicated? That question has (literally, in some cases) kept me up at night, and if the endless supply of sleep advice online is any indication, I ...

Apple Music is introducing a new “audio wellness” collection of songs called Sound Therapy. Designed in partnership with Universal Music Group (UMG), the feature combines songs that subscribers ...

Having a cozy and sophisticated bedroom is essential for a rejuvenating night’s sleep. Small details transform the space, ...

Being in a dark room in the evening can help the body’s natural production of melatonin in the evenings. This is a hormone ...

While it can be tempting to snack, work and scroll social media from the comfort of your bed, it can actually hinder relaxation. Your bedroom should be your personal oasis to rest and rejuvenate every ...

It may be a surprise that your bedroom decor could be coming between you and a good night’s sleep. But your sleep environment plays an important part in sleep hygiene, which describes the practices, ...

For many adults, factors like stress can lead to sleeping difficulty. Meditation, like a body scan, may help improve sleep. Here are three ways to practice. If you have trouble falling asleep at night ...

Each week, Mansion Global tackles a topic with an elite group of designers from around the world who work on luxury properties. This week we look at how to add some Zen to your bedroom. Creating a Zen ...

Simple steps to make your room calming and comfortable. Oct. 13, 2013— -- intro: It's the cardinal rule of sleep hygiene: Your bedroom should be a calming, comfortable haven—designated for sleep ...

Opinions expressed by Entrepreneur contributors are their own. Imagine a clutter-free space dedicated to luxuriously restful slumber — a room where everything from the scent in the air to the sheets ...