Ease tight muscles and improve mobility with these simple neck stretches that melt away tension and help you move freely again.

Ready to release all of the tension and stress you hold in your upper back, neck, and shoulders? This flow is here to help. This flow begins standing with your feet hip-width apart and grounded into ...

Release neck tension and stiffness with this simple 5-minute yoga sequence. Target your neck, shoulders, and upper back with ...

In this video we will focus on gentle neck stretches to release accumulated stiffness and reduce aches and pain Health goals: Benefits: Muscle group targeted: Equipment needed: We hope this video ...

To start, Spencer has you lay down on a mat and place a small tennis ball (or any ball of that size) underneath your upper trapezius muscle, which extends from the base of the neck to the middle of ...

The human head weighs approximately 10-12 pounds when properly aligned over the spine. But as it tilts forward, the position most office workers adopt while focusing on screens, that weight ...

If you’re spending long hours at a desk or working remotely, chances are you’ve experienced neck pain at some point. Whether it’s from poor posture, a pinched nerve, or just the strain of sitting at a ...

If you experience occasional pain or stiffness around your neck and shoulders, or if you take a lot of long trips, you could probably use a reliable heating pad. Designed to fit around your neck, they ...

Press ‘reset’ on your neck with this routine. Cassy Vieth designed the moves in this Quick Fit routine to target the tight muscles in your neck. Paired with deep breathing, these long, slow movements ...

Face yoga involves massage and exercises that stimulate the muscles, skin, and lymphatic system. It may help strengthen and relax your facial muscles to alleviate tension, stress, and worry. Face yoga ...

Tue, February 4, 2025 at 5:18 PM UTC The healthcare provider also notes that this kind of treatment can be done at home — which is where this heated neck stretcher comes in. This heated neck-stretcher ...