IF YOU'VE EVER felt a pinch of pain in the shoulder when you reach for something above your head, you know how vital proper function of the joint is for your everyday life. Once you hit the gym, ...

Whether tossing a football, swimming, or painting the ceiling, you demand a lot from your shoulders. However, unlike the big joints of your lower body, soft tissues are the main form of support for ...

A few weeks ago, I had my check up with Dr. Ginn about my right shoulder where I had the ganglion cyst, bone spur and calcifications on the rotator cuff. After he drained it and put cortisone in it, ...

In this video, I demonstrate and explain 3 exercises I recommend you do EVERY day to keep your rotator cuff and scapula strong and balanced. This will help counteract poor posture from texting, using ...

If you want a snack that delivers maximum protein in one serving, a protein shake is hard to beat. A shake made with a scoop ...

If you've ever suffered a shoulder injury, you'll know how much it can impact your life, whether that be through causing pain and discomfort, affecting day-to-day activities such as sport, or even ...

February 15, 2011 (San Diego, California) — A physical therapy program can effectively treat most patients who present with atraumatic full-thickness rotator cuff tears and shoulder pain, without the ...

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This underrated move strengthens your shoulders and challenges your core even more than a standard overhead press ...