引体向上辅助训练：悬挂肩胛上拉（Scapular Pull-Up） 引体向上是一个多关节协调的运动！其中主要涉及到的关节运动有肩胛下回旋，下沉；肩膀的伸展，内收以及肘曲 在这些关节运动中，肩胛骨的运动是十分重要的！很多人引体向上中没有良好的肩胛运动，导致 ...

The best part about bodyweight training is that you can keep progressing on a basic skill and use different versions throughout your training routine to keep your muscles refreshed by adding new ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Strengthen your shoulders and prepare for pull-ups using the scapula pull-up ...

If you can't tell by now, my goal is to help you all (especially women) learn how to do pull-ups. In my opinion, the best way to learn how to do pull-ups is by just doing them. I know that sounds a ...

The fitness world has rediscovered pull-ups as a foundational movement for achieving total body transformation. This versatile exercise, once viewed as a basic strength test, is now an integral ...

While it is important to work out every day, some people find it intimidating to go to a gym and try out certain exercises, especially because they are not comfortable with their stance, or think they ...