When you were a kid, the concept of stretching likely seemed straightforward—every gym class started with a jog around the gym, followed by five minutes of simple, instructor-led stretches like ...

In fascial stretch therapy, a trained practitioner stretches the client's body in smooth, slow movements, focusing on working the body's fascia, or connective tissue. Eccles has practiced the therapy ...

Some phrases are commonly used and are only sometimes valid when said. For those of us in the Pacific Northwest, an example could be using the term “It’s freezing out.” This phrase is often used when ...

Scar tissue forms when a wound heals but is different from skin tissue. For example, it is less elastic, leading to tightness, limited movement, and pain. Exercise, moisturizing, and other home and ...

Do you seem to feel tight constantly? Are you unsure whether to stretch before or after your activity? Our team of physical therapists at Mobile Therapy Services will provide you with the most ...

New research conducted in mice could explain why some people suffer more extensive scarring than others after a heart attack. The study reveals that a protein known as type 5 collagen plays a critical ...