Build stronger legs after 65 with 4 seated exercises that protect your joints and boost strength, balance, and everyday ...

Trim belly overhang after 60 with six seated core moves that protect your joints, improve posture, and build everyday ...

Seated leg raises are a simple yet effective exercise that can be performed by anyone, regardless of fitness level ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images/gzorgz Far from being an easy alternative, chair workouts can improve your ...

Performing seated torso twists can also aid digestion by stimulating the abdominal organs. The twisting motion helps massage the intestines, promoting better digestion and reducing bloating. ...

Rebuild strong legs after 50 with 5 seated exercises that fight muscle loss, protect your joints, and feel safer than squats.

Megan Roup, who's been the trainer to Dakota Johnson, Miranda Kerr, Molly Sims, Elsa Hosk and Whitney Port, has developed a series of exercises that can be done in under 10 minutes. (Photo: Courtesy ...