Staying fit and healthy is a priority, especially as we age, and targeting specific areas like underarm fat becomes a common concern for many individuals, particularly those over 40. Incorporating ...

Try 6 chair exercises that target triceps and shoulders to help tighten sagging arms after 55, no weights needed.

Rebuild lost muscle and regain independence after 60 with 5 chair exercises you can do at home, no gym required.

Fitness tests often use a modified push-up to assess women’s upper-body strength, but most healthy women are capable of performing full push-ups. (Video: Alexa Juliana Ard / The Washington Post) What ...