A simple daily chair routine to boost strength, balance, and mobility after 60, so you move and feel years younger.

Build stronger legs after 65 with 4 seated exercises that protect your joints and boost strength, balance, and everyday ...

If you’re looking for a straight-forward, yet effective lower body workout that you can do straight from home, look no further, this one's for you. Not only will it take you 20 minutes, but all it ...

Rebuild strong legs after 50 with 5 seated exercises that fight muscle loss, protect your joints, and feel safer than squats.

Strength training for seniors helps boost stability, mobility, and confidence by targeting major muscles to support safety with everyday activities.

Seated leg raises are a simple yet effective exercise that can be performed by anyone, regardless of fitness level ...

Resistance bands are an effective way to build strength and flexibility. Here are the top exercises that you should ...

Discover the simple chair exercises that can help strengthen your back and improve stability after 60, without intense ...

If you’re not convinced you can do a decent workout seated, then you need to give this upper body one a go. Not only is it ideal for people who suffer from mobility issues or injuries in their lower ...

You’ve probably heard it a million times: “Nothing beats squats for leg day!” But what if I told you there might actually be a better option for toning those legs? As a certified personal trainer, ...