Amidst rising concerns of AI reducing the need for white collar jobs, especially in middle management, self care has become more important than ever. With layoffs looming inside companies, workforce ...

Work can be stressful. In addition to producing work, you often have to navigate your coworkers’ personalities and looming deadlines, which can cause unwanted anxiety and nervousness while trying to ...

Self-care is a known and powerful way to combat stress — a well-being saboteur that can affect the body’s immune system and increase anxiety. For many people, though, recommended self-care strategies ...

If you’ve been feeling stressed out lately you are not alone. Research shows that 55% of Americans feel stressed on a daily basis, with one-third of us “completely overwhelmed” by that stress. As ...

Every weekday, I try to carve out 30 minutes or so to jog around my neighborhood. Between the hours of 9 to 6, I am essentially tied to the desk in my home office. I consider these daily outings short ...

So, safe space — I do reiki. And not just any reiki – virtual reiki. (We're still in a pandemic, people!) Once a week, I light a candle, place my crystals, and then pull up Zoom, where a nice lady ...

Incorporating healthy self-care practices into daily life can have lasting benefits. These don’t need to be expensive or time consuming to be effective. Share on Pinterest Self-care is about forming ...