A simple daily chair routine to boost strength, balance, and mobility after 60, so you move and feel years younger.
Try these 5 chair exercises to firm your core, shrink belly overhang, and see results faster than gym machines after 55.
Want to unlock the secret to better balance, stronger muscles and a brighter mood as you age? The answer might be right under you — your chair. Chair exercises for seniors can transform a simple seat ...
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