Build stronger legs after 65 with 4 seated exercises that protect your joints and boost strength, balance, and everyday ...

We may earn a commission if you make a purchase through one of our links. McClatchy newsrooms were not involved in the creation of this content. Staying fit is important at every age, but it’s ...

Staying fit isn’t just for the young—regular physical activity becomes even more important as we age. For people over 60, exercise helps maintain mobility, independence, and overall well-being.

Try these 5 chair exercises to firm your core, shrink belly overhang, and see results faster than gym machines after 55.