Regardless of the intensity of exercise you prefer, keeping a consistent routine can keep your heart healthy. Klaus Vedfelt/DigitalVision via Getty Images Aerobic exercise like jogging, biking, ...

Do you know if your resting heart rate is lower or higher than average? Sports cardiologist Dr Dan Augustine explains why we should care Even when you’re sitting still, it’s valuable to know how fast ...

When you stop exercising, your heart does not immediately come back to its normal resting rate. The heart returns to its normal rhythm at a gradual pace, during a process called heart rate recovery ...

Most fitness trackers offer a wealth of heart-rate data. Here’s how to make sense of it. By Talya Minsberg If you wear a smartwatch or fitness tracker, you likely already have access to a steady ...

Hunter Bennett does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...

While exercise is important for all people of all ages, the effects physical activity can have on older adults is significant. This is because age is naturally associated with physical and mental ...