Most people believe that you need less protein as you age. However, the truth is that you may need more protein because your body naturally loses muscle mass over time and your ability to metabolize ...

Protein needs are consistent across adulthood. But older adults may need more protein to protect bone and muscle health and ...

Contrary to past beliefs, older adults require more protein in their diet, not less. Increased protein intake helps combat age-related muscle loss, known as sarcopenia. The body is less efficient at ...

As people age, their protein needs become even more important. Seniors require enough protein to maintain muscle strength, support bone health, aid in recovery, and prevent frailty. While younger ...

Boomers are the most likely generation to say that they are paying close attention to their protein intake (82%), followed by ...

Having a protein-rich breakfast can be a key strategy for maintaining strength and vitality in older age. Protein is an important nutrient for older adults. It can help maintain muscle mass and ...

Experts suggest that older adults eat around 1 to 1.2 grams of protein per kilogram of body weight, or about half a gram per pound. The best protein sources include lean meats, poultry, eggs, seafood, ...

As people age, protein becomes harder for the body to absorb. This is how you get enough. The post Researchers explain why ...