Dr Lau suggests that if you can touch your opposite shoulders behind your head, your joints are healthy. However, to fix stiffness, he suggests this 1 exercise.

Shoulder subluxation is a partial dislocation of your shoulder. Your shoulder joint is made up of the ball of your arm bone (humerus), which fits into a cup-like socket (glenoid). When you dislocate ...

Chiropractors are considered doctors but do not go to med school like an MD or DO. Chiropractors undergo 3 to 5 years of training, and can safely treat musculoskeletal conditions. However, unlike ...

A therapy in which a practitioner makes manual adjustments to joints, mostly to those in the spine, to relieve pain and restore range of motion. Misaligned vertebrae can cause discomfort and tightness ...

Chiropractic is a complementary medical practice that treats problems with the musculoskeletal system. Its main focus is spine care. The musculoskeletal system is made up of a person’s muscles, bones, ...

Chiropractic care, a type of alternative medicine, involves manual (hands-on) manipulation that encourages your body to heal itself. Yet, as you may have read or heard for yourself, some people ...