Shoulder pain can significantly interfere with your exercise activities, but you can still safely perform an upper-body workout with a shoulder injury. The rotator cuff is a group of four muscles — ...

Four muscles and their tendons make up the rotator cuff; they smooth arm motion and stabilize the shoulder joint. The supraspinatus, infraspinatus, teres minor, and subscapularis aid the shoulder when ...

Whether tossing a football, swimming, or painting the ceiling, you demand a lot from your shoulders. However, unlike the big joints of your lower body, soft tissues are the main form of support for ...

Medically reviewed by Jennifer Steinhoff, MD Key Takeaways Rotator cuff tears happen when one of the tendons in your shoulder is injured. Warning signs include shoulder pain and trouble lifting your ...

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It is common for people to injure their shoulders while playing a contact sport or while working out. We speqk to experts to tell you how to identify the type of injury you have and how to rehab for a ...