I’ve been having trouble sitting down to write this post, because as COVID-19 coverage swirls around me, I’m thinking: who has time for shoulder stretches? But then again, maybe this is when we most ...

Long hours spent sitting at a desk are becoming increasingly the “new normal” for many working women, be it in offices, ...

The co-founders of Sky Ting are bringing us an 8-minute long sequence of neck and shoulder stretches that combat postural tension. Even if your head, neck, and shoulders are experiencing extra ...

If you spend most of your day slouched over a desk, then hi, same! I do my best to get up and move around every hour, but to be honest, tight shoulders are tough to shake off. Fortunately, simple ...

Maybe you even know, as my Inc. colleague Jessica Stillman writes, that research shows sitting can even make you dumber. (Sometimes science is a real drag.) But what you surely know is that sitting ...

After sitting most of the day at a desk, where I may or may not have the best posture, my chest and upper back are tight and achy. Maybe you can relate? Luckily, that's where upper-body stretches come ...

You may be able to improve mobility in your shoulders with stretches, such as the cross-arm stretch, and exercises with and without weights. These can include rows and arm swings. Whether you have ...

Mouse shoulder, computer neck, or a plain old bad back. Whatever you call it, staring at your computer all day while working (or binging Netflix, no judgement) can cause serious neck, back, and ...

Desk jobs can lead to physical health issues like muscle tightness and poor posture due to prolonged sitting. Regular stretching exercises can effectively counteract these effects, relieving tension, ...

"You know how you always see people use one hand to pull their head to the side to stretch their necks? What if I told you that you’re not really stretching the muscle when you do that," says Flagg.

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