Ready to rock your booty? Here are over 20 exercises that will work your backside, strengthening and sculpting both the hamstrings and the glutes. None of the moves require equipment (well . . . we ...

We tend to put a lot of weight on our shoulders without even realizing it. Whether you’re carrying heavy grocery bags or lifting your arms to grab something overhead, you’re bound to experience ...

There are rowing machines, and then there are rowing exercises that mimic the signature upper body pulling movement that you do while rowing on a machine. Within the latter category are upright rows, ...

Still looking to blow up your shoulders in the least possible amount of time? Then this joint-safe delt destroyer is the perfect addition to your routine. The latest Men’s Health Fast Finisher is a ...

After you do the circuit from “Court Condition,” loosen up and cool down with these stretches. Knees to chest (stretches lower back): Lie on your back on a towel. Bend your left knee and grasp the ...

We know a lot of you are working on flatter abs and a bigger booty, so why not work on both at once? This ab-and-booty combo workout only takes four minutes to sculpt, shape, tone, and strengthen . . ...

Building shoulders that impressively stretch out a T-shirt is no simple feat. Several muscles make up the upper torso, dominated by the front, middle, and rear delts. Because they’re responsible for ...