If you engage in any sort of athletic endeavor, you know that any stretching you do tends to emphasize the lower body, if you even stretch at all. It makes sense: Your hamstrings, quads, and calves ...

This 15-minute yoga routine focuses on shoulder flexibility and mobility through gentle, targeted stretches. With slow ...

There are several reasons you pay struggle with muscle mobility as you age. If you’re sitting down for the majority of the day, for example, this can put lots of pressure on your muscles and joints, ...

Shoulder mobility is important: without it, you might have trouble reaching overhead, or performing some of your favorite upper body exercises. As you get older, limited shoulder mobility can even ...

Yoga asanas help to ease shoulder pain and discomfort by improving flexibility, strengthening supporting muscles, and ...

Fitness Over 65? Do this personal trainer's 5-move routine to build strength in your core and upper body — no gym required Workouts I'm a personal trainer — My dad is 72, and we use this exercise all ...

Fun fact: The shoulder joint is the most flexible joint in the body because of its ball-and-socket structure, which allows for a wide range of movements. Shoulder mobility exercises and stretches can ...

There are tons of different stretching exercises—you can stretch the whole body, or just focus on specific areas like the legs or hips. There are also static and dynamic stretches. The choice between ...