Social media is full of health hacks for better sleep, clear skin, a functioning gut, you name it. Lately, a tip for aging and cognitive function is gaining traction. Videos showing hand and finger ...

Even if you’re a bona fide stretching girly, there’s a high chance that your arms, legs, back, and glutes get most of the love whenever you’re on the mat. But when was the last time you purposefully ...

For guided stretching routines from Stephanie Mansour — plus walking podcasts, meal plans and inspiration — download the Start TODAY app! Whether you sit all day or a tough workout has left you stiff ...

Many of us know what it's like to struggle for a good night's sleep, but finding that perfect position and drifting off can feel all but impossible when your body or mind is full of tension. It may be ...

Prolonged desk work can lead to musculoskeletal problems ranging from annoying aches and pains to injuries. This month, we launched a six-part series showing you how to stretch and strengthen your ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through the links below." Picture this: You’re hunched over a desk, shoulders are tense and all up in your ears, and you have ...

Emerging from a period of (well-deserved) rest and rejuvenation requires many things: a pair of couch-to-office leggings, a fresh new 2023 haircut, and easy mobility stretches. To help you limber up ...

Whether it's getting up to use the bathroom or doing a full-on exercise routine, you're moving all day. But as you get older, it's easy to develop little aches and pains that get in the way of your ...

If you're looking to tone your arms, you can do so by doing exercises at home. Here are some easy exercises you can do at home to get toned arms.

The human head weighs approximately 10-12 pounds when properly aligned over the spine. But as it tilts forward, the position most office workers adopt while focusing on screens, that weight ...

Social media is full of health hacks for better sleep, clear skin, a functioning gut, you name it. Lately, a tip for aging and cognitive function is gaining traction. Health: I'm A Gastro Doctor. Here ...