Sitting down for more than six hours a day may literally be a pain in the neck. Researchers said that the way we live and work is increasing the risk of neck pain every year, which can lead to hefty ...

For those who spend long hours in front of a computer, know that sitting at your desk properly involves the use of adjustable ...

Portrait of young stressed woman sitting at home office desk in front of laptop, touching aching neck with pained expression, suffering from neck pain after working on pc Sitting for more than six ...

Neck stretches, including chin tucks and chin rolls, can help relieve tension and improve mobility in your neck.Completing three or four types of neck stretches each day can improve your neck ...

Do you know the risk of neck pain increases proportionally to the duration of sedentary time? A study published in BMC Public Health in February 2025 suggests that prolonged sitting or sedentary ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

Want to avoid the dreaded "text neck?" Don't look down — it's not good for your neck and will cause you pain. Once you bring your gaze to the horizon level, this also corrects your posture in space ...

Adam Taylor does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond their ...