If you're one of those who spend a chunk of their day on their desk at work, this one's for you. Whether it's spending much ...

There are certain exercises that can be performed to relax and calm muscle tension. According to physiotherapist Marcos Sacristan, from Fisioterapia a tu alcance, it is even possible to perform ...

Did your parent or a grandparent ever poke your back so you would pull your shoulders back? Or perhaps a teacher reminding you to sit up straight and at attention? Or maybe you (like me) have gotten ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Shutterstock images If you spend your days tied to a chair and computer, chances are your ...

(CNN) — If you’ve ever caught yourself slouching at your desk and immediately jerked your shoulders back and straightened your spine, you know the struggle. Within minutes, you’re slumped over again.

Ease tight muscles and improve mobility with these simple neck stretches that melt away tension and help you move freely again.

Sitting posture recognition and monitoring systems represent a rapidly evolving field at the intersection of sensor technology, machine learning and computer vision. These systems are designed to ...

Bad posture from prolonged sitting and lying down can lead to tech neck and back pain. Personal trainer Maddy Biddulph shared ...