There’s no question about whether sleep is important for heart and brain health. Study after study has shown that it is. Questions about the importance of how you sleep — on your back, on your side, ...

Wondering how to get the best night's sleep? Here’s everything you need to know about the three major sleeping positions, ...

Are you on the right side of history when it comes to your sleep position? How you sleep significantly impacts your health, affecting everything from breathing and digestion to spinal alignment and ...

Everyone has their unique methods of falling asleep. Some like a little background noise, while others prefer complete silence. Some use night lights, and others prefer blackout shades. Then, once you ...

How you sleep matters more than you think. Experts share the best sleeping position for better shut-eye and less back pain.

When it comes to sleep, comfort is key. But for those with cardiovascular concerns, the question of whether your sleep position affects your heart health adds a new layer of complexity. While ensuring ...

(WSVN) - It’s critical for our overall health, but one in three U.S. adults don’t get the recommended amount of sleep needed each night. Now, some experts say the way you sleep may be impacting your ...

Russell has a PhD in the history of medicine, violence, and colonialism. His research has explored topics including ethics, science governance, and medical involvement in violent contexts. Russell has ...

Magnesium is touted as a sleep cure-all, but for apnea patients, the reality is nuanced, so let's analyze where it fits.

Insulin resistance, obesity, age, and hormones may increase your risk of developing co-occurring PCOS and sleep apnea. But researchers still aren’t sure of the exact cause. These conditions co-occur ...