Imagine you got a rough night of sleep. Perhaps you went to bed too late, needed to wake up early or still felt tired when ...

Your pillow is one of the most powerful tools to help you fall asleep, stay asleep—and even ease your pain and improve ...

Those who report disturbed sleep, such as multiple awakenings, breathing issues and uncomfortable body temperatures, also say ...

Sleeping more than nine hours regularly might signal underlying health issues, not cause them. Studies suggest this extended ...

Half of older adults struggle with sleep – but much of what feels like aging may actually be sleep deprivation.

Sleep apnea and insomnia are associated with worse memory. The American Academy of Sleep Medicine reports that sleep disorders may be a pathway to cognitive decline. The most significant impact is on ...

Blood sugar patterns are strongly linked to differences in sleep quality, duration, and sleep disorders, according to a new ...

Speakers at The Sleep Congress call for personalised, multifactorial strategies to mitigate the effects of shiftwork on ...

A good night’s sleep is imperative to overall health–especially for those who are living with HIV. However, studies show that ...

If you have schizophrenia, odds are you may have trouble sleeping. As many as 80 percent of people with schizophrenia have difficulty falling asleep, staying asleep, or achieving restful sleep. That’s ...

Chennai: At least two out of five children aged between 2 and 5 years experience sleep problems due to excessive screen time, ...