Sleep had a greater impact on physical activity than physical activity on sleep. People tended to take the most steps on days ...

Sleep is important at all ages, but older adults often do not get enough. Proper sleep hygiene can help promote healthy sleep habits and help individuals stay healthy as they age. Sleep hygiene refers ...

New research reveals the ideal sleep duration for optimal brain health, suggesting that both too little and too much sleep ...

Learn why good sleep is vital for heart health. Discover how rest regulates blood pressure, controls inflammation, and ...

Share on Pinterest Strength training could be the best weapon against insomnia in older adults, a recent study advises. Image credit: Guille Faingold/Stocksy. As much as 50% of older adults have ...

Most people struggle to get enough sleep or squeeze in daily movement. A new study examined how the two influence each other, ...

Higher nighttime temperatures are linked to shorter sleep times and lower sleep quality, especially for people with chronic ...

Credit: Getty Images Early recognition and management of obstructive sleep apnea are critical to preventing cardiovascular, cognitive, and metabolic complications in older adults. Screening for OSA ...

When nights stay warm, the body struggles to cool down, a key signal for drifting into deep sleep. Heat doesn't just shorten ...

Adults with atopic dermatitis (AD) tend to sleep worse due to the stress they experience from the skin condition rather than AD itself, according to a Korean study published in Scientific Reports in ...

Compared with the outpatient setting, there is a lack of guidance on diagnosing, managing and treating obstructive sleep ...