Light therapy may improve sleep by helping to regulate your circadian rhythm, promoting alertness during the day and facilitating better sleep at night. Share on Pinterest It may seem counterintuitive ...

Sleep restriction aims to improve a person’s quality of sleep by reducing the time they spend in bed. We’ve all been there — tossing and turning in bed, hoping you’ll eventually fade off into a ...

Maybe anxiety, stress, or old memories keep replaying when you try to sleep. Therapy with me is active, evidence-based, and goal-focused. I use practical, research-supported methods to help you ...