“What is exciting about these findings is that they are among the first to demonstrate that treating insomnia with a behavioral strategy, not a pill, can prevent the development of depression in older ...

Aug. 21 -- THURSDAY, Aug. 20 (HealthDay News) -- Cognitive behavioral therapy for insomnia helps improve pain and sleep in older people with osteoarthritis and insomnia, researchers say. Their study ...

'It sounds mind-bending, but a lucid dream is essentially any dream where you're aware that you're dreaming,' writes Taylor Claudia Picard-Deland likes to fly in her sleep. She takes off like a ...

We have been vicariously enjoying so much of Ashley Graham’s journey as a first-time mom. The model has shared everything from baby Isaac’s birth story to her postpartum underwear preference to the ...

(CNN) — Want better sleep in your older years? Time to grab some weights. Exercise, but particularly those workouts that incorporate resistance to improve muscular strength, can be helpful for older ...

Want better sleep in your older years? Time to grab some weights. Exercise, but particularly those workouts that incorporate resistance to improve muscular strength, can be helpful for older adults ...

If you yearn to "sleep like a baby," you'd do well to start by taking a page from their playbook. Bedtimes, anyone? "We use sleep hygiene and stimulus control to...clean up those behaviors that affect ...

Insomnia can raise a person’s risk for a number of health concerns including cognitive impairment and risk of falls. Lifestyle changes such as more physical activity can help treat insomnia. A new ...

If you have insomnia, you may want to consider having a team of health care professionals that can help you find sleep solutions. Physician assistant (PA), nurse practitioner (NP), and registered ...

A new clinical study revealed that therapeutic sleep training can ease symptoms of depression in older adults. The form of cognitive behavioral sleep training, tabbed CBT-I, helps teach adults how to ...

Sleep problems such as insomnia are more common in autistic people. Research suggests that behavioral features of autism, biology, and co-occurring conditions may cause sleep disturbances. Treatment ...