YORK COUNTY, Pa. — Ever feel a little intimidated trying out plyometric moves like the jump squat or burpee? Well, there are many ways to work them into an exercise routine doable for all fitness ...

And while most any form of movement is beneficial, there’s one underrated type that doesn’t involve busting your ass on a ...

If you're already familiar with the world of fitness, healthy eating, and wellness, squat jumps are the perfect addition to inject intensity and effectiveness into your routine. In this friendly ...

Bored with your stale bodyweight workouts? Are rounds of air squats not quite cutting it for you anymore? Switch up your routine with these jump squats. However, jump squats aren’t as simple as adding ...

Leg day doesn't have to last a long time — just ask ACE-certified personal trainer and Under Armour trainer Ariel Belgrave, who created this 20-minute lower-body HIIT workout. The session is part of ...

When it comes to losing weight and getting into shape, full-body workouts are your secret weapon. These exercises target multiple muscle groups simultaneously, which helps you burn more calories and ...

Single-leg (unilateral) training could make you sprint faster and balance better, according to the research. Bulgarian split ...

Want an effective form of cardio that gets your heart rate up fast and maximizes your workout time? Look no further than plyometric exercise (aka plyometrics). “Plyometrics is any type of physical ...

Simone Biles's Gold Over America Tour features a strong lineup of world-class gymnasts. And prior to the group's Minneapolis, MN, tour stop on Oct. 13, some of them completed a 10-minute conditioning ...

Unless you own a stationary bike, an elliptical, or a treadmill, at-home cardio workouts can be tricky to figure out—which makes them particularly easy to forget about. But, there are still a dozen or ...

Torch your legs in just 25 minutes using only bodyweight exercises. No equipment, just intensity for serious gains. Try this ...