Try these 5 low-impact standing moves to activate your core, improve posture, and help trim belly pooch after 50.

When it comes to abs exercises, variety is key. Not only will targeting different muscles holistically strengthen your core, but switching things up prevents boredom from creeping in. You do not have ...

See how 5 standing moves flatten lower belly pooch after 50 by training your core, hips, and posture more effectively than ...

Don’t quite like doing plank? Are crunches your worst enemy? You're in luck! This workout doesn’t require you to do any floor ab exercises, so you can safely erase sit-ups out of your mind too. In ...

By targeting your ab muscles in an upright position, the workout becomes more functional as it relates to running.

Flatten your stomach after 45 with six standing core exercises that boost balance, burn calories, and build real-world ...

We love a plank hold as much as the next girl, and we’ll bicycle kick our way through just about anything. But if you’re looking for new ways to work your core that don’t involve face planting ...

Deadbugs, planks and sit-ups are just a handful of exercises that are great for our core. But after a while they can start to feel a little…boring and if you’re bored the chances are you won’t be ...

What is the most effective abdominal exercise? While I have never heard one specific exercise for abs described as the "most effective," there are a few that make up the cornerstones of a good ...