New York, NY -- At a recent lunch-time session at Crunch gym near Times Square, dancer Amber Efe demonstrated how to strut like a cat-walk model, pivoting on six-inch heels that would challenge even ...

WASHINGTON – High heels, kitten heels and platform heels. No matter the shape, heels are a common item in many wardrobes. And while heels add to your height — and your outfit — they can wreak havoc on ...

The gym that brought New Yorkers “Cardio Striptease” has dreamed up “Stiletto Strength,” a workout to get women in shape to wear the highest of heels. At a recent lunch-time session at Crunch gym near ...

Standing in a squated 2nd position "Head, hip, and body rolls" Muscles worked: to get the blood flowing and move the body in preparation for a fun and sexy workout. Build awareness of how your body ...

It is a familiar sight during the party season: a woman limping home in the small hours in bare feet and clutching her stilettos. For fans of the high heel, two hours on the dance floor is enough to ...

In the States, the stiletto workout is sweeping the nation, well Manhattan, as women ditch their mildewed trainers in favour of a nice pair of Manolos. It might sound like lunacy, but bear in mind ...

I don’t know what I was expecting when I stepped off the trolley in West Philly onto a deserted stretch of Lancaster Avenue on Monday morning, gym bag in hand. But a fuchsia pole dance studio barely a ...