Maybe you've seen those dangling straps at your gym and wondered, Since when do they offer S&M classes here? They're actually suspension-training systems, and there are some awesome reasons to strap ...

In the meantime, there are other tricks you can try to make workouts feel easier. Studies show that listening to music, ...

I've ordered a bunch of new toys recently, and today I played around with the power wheel and straps (did a lot of rows, pushups, and ab stuff), and then I ran a mile to compare my outdoor time ...

Salt Lake City — (KUTV) You can get a full body workout with one piece of equipment. Bring out the TRX straps! Fitness pro Jenn Diederich visited Fresh Living to show you how. So what are these TRX ...

People like to hate on resistance bands, but let me tell you something: I use them in just about all of my workouts—especially the ones I do at home—and they've helped me gain serious strength and see ...

Amazfit has pushed out a new firmware update for its minimalist Helio Strap that delivers one of the most meaningful ...

Doing simple exercises such as pushups, crunches and planks are simple yet effective ways to get in shape using your own body weight. But add in a pair of support cables that suspend your legs or body ...

Halle Berry says she incorporates resistance bands into almost every workout she does. She loves that they are so versatile, affordable, compact—and easy for all fitness levels to use. Her go-to ...

Resistance is one of the best tools for personal training. That’s why suspension trainers have become so popular. Suspension trainers were originally developed by the U.S. Navy Seals to keep them in ...

Exercises using primarily body weight for resistance have been a staple of fitness programs for ages. But such approaches are often limited by the inability to change the resistance as needed. A ...