Maybe you've seen those dangling straps at your gym and wondered, Since when do they offer S&M classes here? They're actually suspension-training systems, and there are some awesome reasons to strap ...

Salt Lake City — (KUTV) You can get a full body workout with one piece of equipment. Bring out the TRX straps! Fitness pro Jenn Diederich visited Fresh Living to show you how. So what are these TRX ...

I've ordered a bunch of new toys recently, and today I played around with the power wheel and straps (did a lot of rows, pushups, and ab stuff), and then I ran a mile to compare my outdoor time ...

People like to hate on resistance bands, but let me tell you something: I use them in just about all of my workouts—especially the ones I do at home—and they've helped me gain serious strength and see ...

In former discussions with experts like Patrick Maloney, lead athletic trainer at Tulane Institute of Sports Medicine in New ...

In the meantime, there are other tricks you can try to make workouts feel easier. Studies show that listening to music, ...

Halle Berry says she incorporates resistance bands into almost every workout she does. She loves that they are so versatile, affordable, compact—and easy for all fitness levels to use. Her go-to ...

Whoop-rival fitness wearable is finally worth taking seriously thanks to a major new software update Amazfit has pushed out a ...

Posts from this topic will be added to your daily email digest and your homepage feed. is a senior reporter and author of the Optimizer newsletter. She has more than 13 years of experience reporting ...

If you’ve ever seen someone working out with a TRX suspension-training system, two thoughts have probably crossed your mind. (1) That looks like an awesome workout. (2) That looks totally intimidating ...