Here, discover the top strength-training exercises that Bowers said he recommends to all his over-50 patients—though anyone ...

Hold a dumbbell or kettlebell at your chest with elbows tucked. Stand with feet shoulder-width apart and brace your core. Sit ...

Strength-training comes with a host of benefits regardless of your age, from more toned muscles to a speedier metabolism and more. But this form of exercise (also called resistance training) can be ...

These five daily moves help women 55+ support bone density, improve balance, and stay strong for everyday life.

If you’re a woman over 50, you’ve probably noticed that what worked in your 30s now feels as effective as eating pasta with a ...

Now, at 55 years old, I’m a CrossFit trainer and certified sports nutritionist who throws a barbell around daily and competes in fitness challenges, and I’m feeling stronger and more alive than ever.

Build stronger core in 8 minutes with a bodyweight routine that beats long gym workouts and supports posture and balance ...

As we age, there are certain health barriers women must navigate: menopause and other hormonal changes can affect our metabolism and lead to weight gain, family and work obligations leave little time ...

Whether you’re a lifelong fitness-lover or ready to pick up a pair of dumbbells for the first time, you might need a little motivation getting to the gym. These stories from seven women—all over the ...

If weight loss is one of your health goals and it's something you've been struggling with, rest assured that you are not alone. Nearly half of all adults in the U.S. are trying to lose weight, ...