Strength training for seniors helps boost stability, mobility, and confidence by targeting major muscles to support safety with everyday activities.

Discover how to safely transform your walker into a stability tool for strength exercises tailored for seniors over 65.

Here, discover the top strength-training exercises that Bowers said he recommends to all his over-50 patients—though anyone ...

Lifting weights and resistance training is not just for young people. Bradley Ruple, PhD, discusses the health benefits of strength training for seniors and shares practical starting points for older ...

Discover six simple at-home exercises that help seniors maintain strength, protect joints, and make daily tasks easier.

PLYMOUTH, Minn. — As we age, we lose muscle tissue and bone density, which often leads to mobility issues. At Discover Strength, they are showing aging adults how to safely incorporate strength ...

As we grow older, maintaining physical health becomes increasingly important. While many people focus on cardio and flexibility, one of the most crucial yet often overlooked aspects of fitness is ...

Ninety-four year old Lindsay Tise warms up on an exercise bike as he participates in a clinical trial that tracks the effects of strength training, on people 55 years of age and older, who have mild ...

Ever think about the how tos of remaining strong and independent throughout your later years? The answer may be so simple strength training. If you’re 50, in your retirement years, or even well into ...

Aging is an inevitable part of life, but how we age is largely within our control. Many people focus on maintaining a healthy diet and doing cardio exercises as they grow older, but one crucial ...

Gait training is a form of physical therapy that helps improve your walking ability. It may involve exercises for balance, strength, and coordination. This may be helpful for older adults who have ...