As you head into the gym, you likely already have a workout plan in mind. Maybe you’re taking a light jog on the treadmill, or you’re working on some bicep curls on arm’s day. To get the most out of ...

If you’re an athlete but your workout routine doesn’t include stretching, you may want to rethink that. Whether you’re into running, cycling, skiing, swimming, hiking, weightlifting, CrossFit, or ...

(CNN) — As you head into the gym, you likely already have a workout plan in mind. Maybe you’re taking a light jog on the treadmill, or you’re working on some bicep curls on arm’s day. To get the most ...

So, instead of skipping out of the studio as fast as physically possible following your workout, take a few minutes to really make the most of your sweat. To help you do so, ahead you’ll find four ...

This Motivate Your Monday segment is sponsored by Trinity Health System. Alright friends, it’s time to get our weekly dose of motivation, and this week we’re talking about the importance of ending ...

Dynamic stretches (stretches you do in motion) mimic the movements you're about to do in your workout and prepare your body ...

If you're looking for stretching tips to incorporate more stretching into your fitness regimen, hear why one trainer says to work it in throughout your workout. If you ever happen to spy on me as I ...

There are tons of different stretching exercises—you can stretch the whole body, or just focus on specific areas like the legs or hips. There are also static and dynamic stretches. The choice between ...

Editor’s note: Before beginning any new exercise program, consult your doctor. Stop immediately if you experience pain. As you head into the gym, you likely already have a workout plan in mind. Maybe ...