It’s winter. It’s cold. You’re stuck inside. If you’re craving a solid sweat session, look no further. All you need is your smartphone (and maybe a yoga mat). These power yoga practices on YouTube ...

It’s totally normal not to sweat much for the majority of productive workouts. According to Schneider, it’s actually ...

Break a sweat with fitness instructor Poofy Moffitino, who leads this 10-minute summer-sweat dance-party workout joined by Lilian Gonzalez and Chelsey Cioli. You'll make the most of every second in ...

A heated workout isn’t the most pleasant experience, but experts say the benefits might be worth the extra sweat.

MOUNT PLEASANT, S.C. (WCBD) – You could participate in a free outdoor yoga series happening on Wednesday evening at Mount Pleasant Towne Center. The SWEAT Fitness Series invites people of all fitness ...

Sweat isn’t an indicator of a good workout, but during this muggy summer you’re probably sweating no matter what kind of workout you’re doing. Let me explain why some people sweat more than others, ...

Sweat It Out in These Stylish Workout Sets for Yoga, Pilates, Running, and More From sports bras to compression leggings and bike shorts, these matching workout sets will inspire you to get moving.

Miami is known for its beautiful beaches and not very healthy croquetas, but it’s also known for having fun fitness classes to keep you in shape. From a full body workout, to a place that really knows ...

Sometimes, you get to the gym in high spirits, ready to sweat it out. But other days, you might be pressed for time, squeezing in a workout between brunch and dinner plans. Or maybe you start to feel ...