A pop or two could be heard. And there was sweat. Oh, yes. Lots of sweat. In other words, it was a success. On Thursday morning, 17 members of the Naperville Fire Department gathered in a dimly lit ...

Contrary to any preconceived notions you may have, you don’t need to be dripping with sweat, gasping for breath or in a gym to enjoy a quality workout. In fact, the best 20-minute home yoga workouts ...

Students can relax at room temperature or sweat it out at Tonified, a new yoga and fitness studio in Greensburg. Owner Tony Ranieri has drawn upon four decades in the fitness business and his more ...

Bethany Lyons from Lyons Den shares this 6-minute power yoga sequence that will not only power up your flow, but power up your day. What to do when your sanity needs a sweat sesh, but making it to the ...

Break a sweat with fitness instructor Poofy Moffitino, who leads this 10-minute summer-sweat dance-party workout joined by Lilian Gonzalez and Chelsey Cioli. You'll make the most of every second in ...

Before Claudia Soto steps in front of a fitness class, she channels her inner Beyoncé. The owner of Heights boutique gym Sweat + Soul Fitness wants to amp up her clients' energy the same way that Bey ...

Protect and Serve Tavern aims to deter drunk driving with education Derek Foley thanked for his efforts on North Perry Village Council 2025 Willoughby Winter Pop-Up Shop will close out Avant-Garde’s ...

The United Way of Greater Lorain County and partners are aiming to create a network of physical activity through the United We Sweat initiative, which is co-led by Lorain County Public Health. The ...

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